Covid - 19 Wellness Packages
5 NIGHTS/6 DAYS Rs.35,000
| Premium Valley View Cottage (2 adults) | Rs. 7,000 x 5 Nights (all incl) Breakfast+Lunch+Tea+Dinner | ||
|---|---|---|---|
| Schedule Timings |
Morning 8:30am - 9:30am |
Noon 11am - 1pm |
Evening 4pm - 7pm |
| Day 1 Arrival | Check-in & Relax | Orientation & Session | |
| Day 2 | Yoga | Therapy | Fitness |
| Day 3 | Fitness | Wellness | Therapy |
| Day 4 | Yoga | Therapy | Wellness |
| Day 5 | Yoga | Fitness | |
| Day 6 Departure | Yoga 6:30am-8:45 | ||
Package Inclusions:
- Welcome drink: Jaggery Coffee (Coffee Beans Sourced from our plantation) with hot towel
- All taxes are included in the above rates
- Early Check-in 12pm & Late Check-out 2pm (Based on availability)
- Campfire with sound therapy every evening
- 24/7 Healthcare Professional on-site with daily monitoring of vitals including BP, heart rate, temperature screening
- Workstations setup for professionals with Wi-Fi and work from home amenities
- Daily plantation walk with naturalist within the 300 acre plantation to connect with nature
- Immunity boosters administered every 3 hours in the form of a healthy mock tail of herbs and spices for all around immunity and vitalization
- Herbal Teas and supplements offered complimentary to detox your body and soul
- Nutritious Food to embody the mind body and soul with locally sourced produce and fresh fruit from our own gardens around the resort
- Breakfast: Fruit, muesli, breads, fresh fruit & vegetable juices, honey, eggs etc
- Lunch: Breads, Tandoor items, specialty rice, meat, healthy yogurt, salads, soups rich in vitamins
- Snacks: Low calorie oats biscuits, peanut brittle, jaggery sesame balls served with herbal tea
- Pre-Dinner: Soups & Salads rich in nutrients and vitamins for daily nourishing
- Dinner: Healthy multigrain breads, Indian curries, protein rich meat, flavored rice
10 NIGHTS/11 DAYS Rs. 65,000
| Premium Valley View Cottage (2 adults) | Rs. 6,500 x 10 Nights (all incl) Breakfast+Lunch+Tea+Dinner |
||
|---|---|---|---|
| Schedule Timings |
Morning 8:30am - 9:30am |
Noon 11am - 1pm |
Evening 4pm - 7pm |
| Day 1 Arrival | Check-in & Relax | Orientation & Session | |
| Day 2 | Yoga | Therapy | Fitness |
| Day 3 | Fitness | Wellness | Therapy |
| Day 4 | Yoga | Therapy | Wellness |
| Day 5 | Yoga | Fitness | |
| Day 6 | Yoga 6:30am-8:45 | ||
| Day 7 | |||
| Day 8 | Plantation Walk | Fitness | |
| Day 9 | Yoga | Therapy | Wellness |
| Day 10 | Fitness | Wellness | Therapy |
| Day 11 Departure | Yoga | Therapy | |
Package Inclusions:
- Welcome drink: Jaggery Coffee (Coffee Beans Sourced from our plantation) with hot towel
- All taxes are included in the above rates
- Early Check-in 12pm & Late Check-out 2pm (Based on availability)
- Campfire with sound therapy every evening
- 24/7 Healthcare Professional on-site with daily monitoring of vitals including BP, heart rate, temperature screening
- Workstations setup for professionals with Wi-Fi and work from home amenities
- Daily plantation walk with naturalist within the 300 acre plantation to connect with nature
- Immunity boosters administered every 3 hours in the form of a healthy mock tail of herbs and spices for all around immunity and vitalization
- Herbal Teas and supplements offered complimentary to detox your body and soul
- Nutritious Food to embody the mind body and soul with locally sourced produce and fresh fruit from our own gardens around the resort
- Breakfast: Fruit, muesli, breads, fresh fruit & vegetable juices, honey, eggs etc
- Lunch: Breads, Tandoor items, specialty rice, meat, healthy yogurt, salads, soups rich in vitamins
- Snacks: Low calorie oats biscuits, peanut brittle, jaggery sesame balls served with herbal tea
- Pre-Dinner: Soups & Salads rich in nutrients and vitamins for daily nourishing
- Dinner: Healthy multigrain breads, Indian curries, protein rich meat, flavored rice
15 NIGHTS/16 DAYS Rs. 90,000
| Premium Valley View Cottage (2 adults) | Rs. 6,000 x 15 nights (all incl) Breakfast+Lunch+Tea+Dinner |
||
|---|---|---|---|
| Schedule Timings |
Morning 8:30am - 9:30am |
Noon 11am - 1pm |
Evening 4pm - 7pm |
| Day 1 Arrival | Check-in & Relax | Orientation & Session | |
| Day 2 | Yoga | Therapy | Fitness |
| Day 3 | Fitness | Wellness | Therapy |
| Day 4 | Yoga | Therapy | Wellness |
| Day 5 | Yoga | Fitness | |
| Day 6 | Yoga 6:30am-8:45 | ||
| Day 7 | |||
| Day 8 | Plantation Walk | Fitness | |
| Day 9 | Yoga | Therapy | Wellness |
| Day 10 | Fitness | Wellness | Therapy |
| Day 11 | Yoga | Therapy | Wellness |
| Day 12 | Yoga | Fitness | |
| Day 13 | Yoga 6:30am-8:45 | ||
| Day 14 | |||
| Day 15 | Plantation Walk | Fitness | |
| Day 16 Departure | Yoga | Therapy | |
Package Inclusions:
- Welcome drink: Jaggery Coffee (Coffee Beans Sourced from our plantation) with hot towel
- All taxes are included in the above rates
- Early Check-in 12pm & Late Check-out 2pm (Based on availability)
- Campfire with sound therapy every evening
- 24/7 Healthcare Professional on-site with daily monitoring of vitals including BP, heart rate, temperature screening
- Workstations setup for professionals with Wi-Fi and work from home amenities
- Daily plantation walk with naturalist within the 300 acre plantation to connect with nature
- Immunity boosters administered every 3 hours in the form of a healthy mock tail of herbs and spices for all around immunity and vitalization
- Herbal Teas and supplements offered complimentary to detox your body and soul
- Nutritious Food to embody the mind body and soul with locally sourced produce and fresh fruit from our own gardens around the resort
- Breakfast: Fruit, muesli, breads, fresh fruit & vegetable juices, honey, eggs etc
- Lunch: Breads, Tandoor items, specialty rice, meat, healthy yogurt, salads, soups rich in vitamins
- Snacks: Low calorie oats biscuits, peanut brittle, jaggery sesame balls served with herbal tea
- Pre-Dinner: Soups & Salads rich in nutrients and vitamins for daily nourishing
- Dinner: Healthy multigrain breads, Indian curries, protein rich meat, flavored rice
ACTIVITIES
The sessions on each day will be designed from the list of activities below to provide you a relaxing and enriching experience at Coorg Cliffs Resort
| THERAPY | YOGA | FITNESS | WELLNESS |
|---|---|---|---|
| Mudra | Surya Namaskar | Strength Conditioning | Pranayama 8/10 types (8-10 sessions content) |
| Sound | Standing Asanas | Altitude Training | Elements of nature (Balance in the body) |
| Colour | Siting Asanas | Cycling | Chakra Cleansing |
| Fire | Prone Asanas | Upper Body | Chakra Meditation |
| Water | Supine Asanas | Core | Shavasana |
| Spices | Core Strength | Lower Body | At the Property - Each Element Connect and Meditate |
| Flower | Push Up Variation | Self Body Weight Training | Singing Bowel Meditation (Infinite Method) |
| Shrubs | Spine Flexibility | Cardio | Breath Awareness Sequence |
| Tulsi | Upper Body (Shoulders) | Movement (Animal Flow) | |
| Instrument | Lower Body (Ankle/Feet) | Partner Support Training (Couples,Others) | |
| Movement | Partner Yoga (Couple,Others) | CONSULTATION (Charged Separately) | |
| Chakra | Hip Flexors | Naturopathy | |
| Food Therapy SESSION | Body Mobility | Full Body Diagnosis | |
| Stamina Building | Diet Chart | ||
| Philosophy of Yoga | Body Energy Flow (movement – Static/Dynamic) | ||
| Brief Anatomy of Body | |||
| Mental Health Techniques (10) |
Note
Management reserves the right to change/modify or delete the above inclusions of the services, at any time without notice
All packages are designed following government safety protocols and procedures
